Body Dynamix by Debbie Siebers is a great workout DVD for those who need a low impact workout. In this DVD, you get 7 workouts...
1. Body Insurance
2. Yoga Flows & Poses
3. Tone & Walk
4. Cardio & Walk
5. Core Walk
6. Core on the Floor
7. Restore & Repair
These workouts can help;
- "Strengthen muscles
- Improve flexibility and mobility
- Reduce joint pain and injuries
- Increase metabolism and fat-burning
- Boost immunity and longevity
- Promote better circulation and a healthy heart
- Lead a more energetic, productive life!"