Body Dynamix by Debbie Siebers

Body Dynamix by Debbie Siebers is a great workout DVD for those who need a low impact workout.  In this DVD, you get 7 workouts...

1. Body Insurance

2. Yoga Flows & Poses

3. Tone & Walk

4. Cardio & Walk

5. Core Walk

6. Core on the Floor

7. Restore & Repair
 


Livati Workout DVD - whatthegirlssay.com

These workouts can help;

  • "Strengthen muscles
  • Improve flexibility and mobility
  • Reduce joint pain and injuries
  • Increase metabolism and fat-burning
  • Boost immunity and longevity
  • Promote better circulation and a healthy heart
  • Lead a more energetic, productive life!"

Livati Body Dynamix Low impact workouts - whatthegirlssay.com